episode 6: why safety is an illusion

We all want to feel safe and secure - that’s simply a given. At the same time, safety has become a buzzword in our culture. From the outside looking in, it seems like we’re all obsessed with creating a sense of safety in all that we do. But is that truly possible? The answer, if we think analytically, is no. In this episode, we’ll explore the definition of safety, the illusion of safety masquerading simply as control, and some strategies to reconcile ourselves to the reality of safety and how to manage our responses to what may feel like unsafe circumstances. Listen here.

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episode 7: why disasterizing is a disaster

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episode 5: you are the one common denominator in your problems