episode 5: you are the one common denominator in your problems

Does it feel like the same bad things keep happening to you over and over? Are you tired of repeating these negative patterns in your life?

In this episode, we explore the one common denominator in the patterns of your problems. Hint - you'll need to start by taking a good look in the mirror. Yes, random bad things that are definitely NOT one's fault CAN happen to us, but when there's a pattern - I hate to say it, but you're the common thread. And if you want to see change in your life, you HAVE to start with yourself. I'll give you some strategies that have worked in my past to help overcome negative patterns - such as feeling taken advantage of in work, or seeking out toxic personal relationships. Listen to this episode here.