episode 4: are you addicted to busy?

Are you the type of person who feels constantly overwhelmed? Anytime someone asks you, “How are you?,” do you always answer with something like “I’m so busy,” or “I’m so stressed out”? If so, this episode is for you. Listen to hear why we seem to hold onto stress, anxiety, and the constant state of busy-ness as a badge of honor (even when we don’t need to); I’ll also give you some strategies for changing your instinctual response toward feeling overwhelmed and to make your endless to-do lists feel manageable. Listen here.