episode 3: you always get what you look for

Do you feel like you never can get ahead? That something comes up at the last second every time you're about to accomplish something? If so, this episode is for you. I discuss how we typically get what we look for, and the scientific reasons WHY this is. Then we'll go into some methods to help you use this science to your benefit - to change what you notice on a daily basis to assist you in reaching your goals. Listen here.

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episode 4: are you addicted to busy?

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episode 2: why endurance is the biggest key to growth