episode 46: yes, you can be too nice

Do you ever catch yourself saying: "I'm so tired of being taken advantage of."

Or...

"I do all these things for others, and what do I get in return?"

You're not alone.  Most of us are guilty of being (what we think of as) too nice.  In this episode, we'll look at the very human quality of overcommitting, over yes-ing, and over-giving to our collective detriment.  We'll also go into some interventions to help us put ourselves and our own mental well-being first, so that in the end, we truly can be there for those we care about WITHOUT being stressed out or over-extended. Listen to this episode here.

Let me know if this episode resonates with you!  Connect with me on my website or my Instagram page and let me know your thoughts!