episode 10: garbage in, garbage out

I'm sure we've all heard the saying: "garbage in, garbage out."

Have we ever really thought about what this means applied to our daily lives? From the food we consume, to the sleep that we get, to the media we read or watch...everything has the potential to impact our mental state. And, our mental state ultimately impacts our physical state.

In this episode, we look at our consumption of "garbage" to explore our psychological and physiological reactions.

In honor of this being the 10th episode, we're doing something a little different this week! We'll start on a weeklong challenge of a "garbage purge" to see what effects this has on our mental and physical health. I'll be participating along with you in the challenge and would love to hear about your experiences! Listen here.