episode 11: is it commiseration or connection?

Following up on last week's "purge" challenge - getting rid of patterns and behaviors that no longer serve you - this week we'll be examining our friendships in depth.  How do we know when we're experiencing a true connection with a friend?  How do we know when we're merely commiserating with someone over a shared experience?  And most importantly, when is it time to move on from a friendship that no longer serves us?

In this first episode in a series on relationships, we'll be focusing on friendships and some tactics for identifying true connection over commiseration. Listen here.