episode 55: when emotional dumping becomes a dumpster fire

As a tattoo artist, I see and hear...a LOT.

I love my clients and value their trust in me.  I hold their confidence close to my heart.  

This past week, I've heard a lot of anger.  A lot of rage.  Frustration.  Fear.

Look, I get it.  We all need to get our feelings out in the open - it's never good to keep strong emotions bottled up.  But is it a good idea to vent our rage to anyone who will listen?  Or, to someone who hasn't consented to listen?  How productive of an action is this?

In this episode, I look at more constructive strategies to deal with our frustrations and anger, rather than letting ourselves be controlled by hysteria, which is never good.  If we truly want to change the state of the world, we need to come from a mentally healthy place ourselves.

Connect with me on my Instagram page - I would love to hear if the suggestions from this episode help you!

Listen to this episode here.