episode 53: stop complaining about things you can't change

As humans, why is it that we often make things harder on ourselves than we need to?

Maybe it's an evolutionary characteristic - this phenomenon humans have to focus on things that are awful or negative or terrible or tragic to the exclusion of GOOD things happening around us.  We keep an eye out for the bad things possibly so that we can avoid them, fair!  But, we also get caught up.  We talk about these things to anyone who will listen.  And frequently, we complain.

A lot.

In this episode, I'll challenge you to stop making yourself miserable by complaining about things that you have ZERO power over.  And I'll also give you some strategies for learning to change the things you CAN.

Listen to the episode here.

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