episode 35: your words matter

Have you ever really thought about what you ACTUALLY say about yourself?

Do you joke about yourself in a subtly negative way?  Do you have a habit of making disparaging comments about your appearance, or your income, or your relationship status?

You're not alone - most of us tend to write off our negative comments about ourselves as little jokes, or as poking fun at ourselves.  But if you really pay attention to how people joke about themselves, you'll often be able to observe their true feelings.

The more we tell ourselves something, the more we believe it - and the more we believe something, the more the chances are that "thing" will manifest into our reality.  In this episode, we explore the idea of negative self-talk and why our words matter, along with some strategies for changing how we talk both our inner and outer dialogues about ourselves.

Listen here.