episode 30: stop freaking out

Hysteria is never helpful.

At the time of this recording, we're living in an uncertain time - news headlines, crazy political stuff, pandemic things - well, it's got a whole lot of people riled up for good reason.  However, living for an extended period of time in a state of heightened stress isn't good for anyone.  Stress hormones don't exactly help our brains to make logical decisions.

In this episode - one I hope is timeless, not simply tied to current events - I explore strategies in which we can avoid a big "freak out" moment.  Feeling on edge?  This one's for you. Listen here.