episode 15: stay in your own lane

When it comes to stressful moments in our lives, we tend to have two reactions - one is to try and micromanage everyone around us, and another is to focus outward on big injustices, venting frequently.  However, really - what is under your control?  And why do we try to control our environment and people around us as much as possible when we're not feeling grounded?

In this episode, we explore strategies for impacting the ONE thing we truly can control - our own thoughts and behavior.

The real solution is never to "fix" other people - it's truly to fix ourselves first.

Listen here.